SERVICES

Life coaching supports meaningful change and growth in life. Whether seeking transformation or needed change, I assist in envisioning and achieving your lifestyle goals. Our coaching partnership is personalized, fostering authenticity and lasting positive changes. Explore identity, happiness, and self-esteem with a future-focused perspective. Concentrations include personal and professional development, self-care, mindfulness, and goal setting.

I address trauma's impact, especially chronic or episodic exposure. Trauma responses can disrupt daily life, leading to substance misuse, altered routines, and exacerbated health issues. Targeted trauma therapy interventions alleviate distressing symptoms linked to trauma, such as PTSD. If you experience flashbacks, emotional numbness, or heightened anxiety, trauma-focused psychotherapy could be crucial for healing.

Psychotherapy delves into anger management, a common response to hurt, frustration, fear, or injustice. Physical cues like increased heart rate, respiration, and verbal outbursts accompany anger. If disruptive anger affects your life, psychotherapy offers potent strategies and understanding. Recognizing varied anger types—chronic, passive, volatile—guides personalized therapy for healthier responses. Explore psychotherapy for a more peaceful and productive life by managing anger effectively.

Let me help you navigate the complexities of your relationship while fostering fulfillment and growth. With psychotherapy, we focus on nurturing healthy, supportive, and sustainable relationships. This helps couples manage highs and lows, all while guiding them toward their relationship goals. If challenges like jealousy, communication, trust, or infidelity persist, couples can benefit from psychotherapy. Explore its potential to enrich and sustain your relationship.